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Published on 03/05/2014, by in Coach Bob's Blog.

Well – soccer season (Whitley’s LAST) is over…. and we’re finally back in the gym.  We’re starting over on a lot of things, especially the heavy lifts.  So we’re taking it slow and doing the Lift Big Eat Big beginners, 4-week program.  Then into the mass-building for Coach Bob – not decided what the ladies

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formats
Published on 11/13/2013, by in Murphy's Daily.

Our strength cycle is moving onto week 6.   Week 6 Warmup should always include dynamic movements of the parts needed, or the whole body. Amundson warmup with air squats and sampson stretches are usually adequate. Maybe throw in a couple days of rebounding box-jumps or pushups. Monday – Deadlift 3-rep max rest 3-5 minutes

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formats
Published on 11/04/2013, by in Murphy's Daily.

Our strength cycle is moving onto week 5.   Week 5 Warmup should always include dynamic movements of the parts needed, or the whole body. Amundson warmup with air squats and sampson stretches are usually adequate. Maybe throw in a couple days of rebounding box-jumps or pushups. Monday – Deadlift 3-rep max rest 3-5 minutes

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