So, I need to get back into programming – so I’ll start a new cycle next week. We’ll do four days, with a day off at Thanksgiving.
By the way – the spreadshirt shop is still open! Murphy’s Barbell Gear
Well, old Coach Bob is finally back from the injury and can start up again. Expect new workouts to post soon… and the gym will be open for regular members again. Custom programming still available, 6-months for $350. Contact Coach Bob for more info.
Well – soccer season (Whitley’s LAST) is over…. and we’re finally back in the gym. We’re starting over on a lot of things, especially the heavy lifts. So we’re taking it slow and doing the Lift Big Eat Big beginners, 4-week program. Then into the mass-building for Coach Bob – not decided what the ladies
Time for 1-rep maxes!