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formats
Published on 11/21/2014, by in Murphy's Daily.

So, I need to get back into programming – so I’ll start a new cycle next week.  We’ll do four days, with a day off at Thanksgiving.    

 
 
formats

Well, old Coach Bob is finally back from the injury and can start up  again.  Expect new workouts to post soon… and the gym will be open for regular members again.  Custom programming still available, 6-months for $350.  Contact Coach Bob for more info.    

 
formats
Published on 03/05/2014, by in Coach Bob's Blog.

Well – soccer season (Whitley’s LAST) is over…. and we’re finally back in the gym.  We’re starting over on a lot of things, especially the heavy lifts.  So we’re taking it slow and doing the Lift Big Eat Big beginners, 4-week program.  Then into the mass-building for Coach Bob – not decided what the ladies

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