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	<title>Murphy&#039;s Barbell Club</title>
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	<link>http://www.murphysbarbell.com</link>
	<description>Daily Strength &#38; Conditioning Workouts, Solid Nutritional Advice, Lasting Friendships</description>
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		<title>Murphy&#8217;s Closed until 31 May</title>
		<link>http://www.murphysbarbell.com/2013/05/22/murphys-closed-until-31-may/</link>
		<comments>http://www.murphysbarbell.com/2013/05/22/murphys-closed-until-31-may/#comments</comments>
		<pubDate>Wed, 22 May 2013 19:19:56 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Murphy's Daily]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=5285</guid>
		<description><![CDATA[We will be closed 23-30 May.  See you all on the 31st!]]></description>
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		<title>Murphy&#8217;s Daily &#8211; Tuesday May 21, 2013</title>
		<link>http://www.murphysbarbell.com/2013/05/21/murphys-daily-tuesday-may-21-2013/</link>
		<comments>http://www.murphysbarbell.com/2013/05/21/murphys-daily-tuesday-may-21-2013/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:35:47 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Members]]></category>
		<category><![CDATA[Murphy's Daily]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=5281</guid>
		<description><![CDATA[Last two days to get in your 1-rep maxes!  Still some blanks on the board in the garage &#8211; get them done before Coach Bob leaves for vacay on Thursday!   Buy-In Amundson and Burgener Warmups Strength 1-rep maxes continue&#8230;&#8230;. Conditioning If you haven&#8217;t hit the 1K row yet during 1-rep max week, do that<a href="http://www.murphysbarbell.com/2013/05/21/murphys-daily-tuesday-may-21-2013/"> <br /><br /> (more)…</a>]]></description>
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		<title>Murphy&#8217;s Daily &#8211; Monday May 20, 2013</title>
		<link>http://www.murphysbarbell.com/2013/05/20/murphys-daily-monday-may-20-2013/</link>
		<comments>http://www.murphysbarbell.com/2013/05/20/murphys-daily-monday-may-20-2013/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:54:35 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Members]]></category>
		<category><![CDATA[Murphy's Daily]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=5278</guid>
		<description><![CDATA[Three more days to bang out your 1-rep maxes!   Buy-In Amundson Warmup, then 3 rounds, not for time, 10 each: Box Jump-down to squat stance Pushup PVC Overhead squat Strength Finish 1-rep maxes (Backsquat, Deadlift, Press and Bench Press) or perform an accessory lift for one of them.  Or, if you prefer, hit a<a href="http://www.murphysbarbell.com/2013/05/20/murphys-daily-monday-may-20-2013/"> <br /><br /> (more)…</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Murphy&#8217;s Daily &#8211; Friday May 17, 2013</title>
		<link>http://www.murphysbarbell.com/2013/05/17/murphys-daily-friday-may-17-2013/</link>
		<comments>http://www.murphysbarbell.com/2013/05/17/murphys-daily-friday-may-17-2013/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:07:18 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>
		<category><![CDATA[Murphy's Daily]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=5274</guid>
		<description><![CDATA[It&#8217;s been a week of PRs for everyone during 1-rep max week.  We&#8217;ll continue into next week, as there are still some folks here in the garage that have some lifts to complete.  Coach Bob and family are on vacation 23-31 May &#8211; so there will be a break in service.   Buy-In 3 Rounds<a href="http://www.murphysbarbell.com/2013/05/17/murphys-daily-friday-may-17-2013/"> <br /><br /> (more)…</a>]]></description>
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		<title>Murphy&#8217;s Daily &#8211; Thursday May 16, 2013</title>
		<link>http://www.murphysbarbell.com/2013/05/16/murphys-daily-thursday-may-16-2013/</link>
		<comments>http://www.murphysbarbell.com/2013/05/16/murphys-daily-thursday-may-16-2013/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:28:17 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>
		<category><![CDATA[Murphy's Daily]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=5269</guid>
		<description><![CDATA[One-Rep max week is going great!  Let&#8217;s get some more PRs tonight! Buy-In Amundson Warmup and Murphy&#8217;s Warmup with pullups Strength 1-Rep max &#8211; pick one.  Or an accessory lift to any of the big ones if you&#8217;re done with 1-rep maxes. Conditioning For time: 10-9-8-7-6-5-4-3-2-1 of Power Snatch (75/45) Box Jump (20/14) Cash-Out More<a href="http://www.murphysbarbell.com/2013/05/16/murphys-daily-thursday-may-16-2013/"> <br /><br /> (more)…</a>]]></description>
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