Murphy’s Weekly 9-13 March 2015

Finally getting back into a groove here, so here’s the programming for the week. Three days, you decide, just don’t do them consecutive. Two days in a row is fine, but have on rest day or more in there somewhere.

Day1

Murphy’s Warmup including shoulder dislocates with PVC and depth-drop pushups

Strength:
5-rep Max of the Day – Strict Press
(start with empty bar and don’t increase more than 10# between sets if your max is over 145#, don’t increase by more than 5# if you’re max is under 145#.)

Single-handed dumbbell press, 4×8, work on balanced and rigid core.

Conditioning:
5 rounds 500m Row, 2-3 minutes rest between rounds

Skill:
3 x 10 perfect pushups +25 situps each round

Day 2

Murphy’s Warmup including back extensions and PVC bent-over rows for upper back activation and warmup

Strength:
5-rep Max of the Day – Sumo Deadlift, no more than 10# increases

4×10 bent-over row with 25% 5-rep max of the day, or empty barbell, whichever is greater

Conditioning:
3 rounds
15 KB Swings
15 Burpees
Run 200m

Skill: Pullups 5 rounds max reps or descending ladder (5, 4, 3, 2 1, etc.)

Day 3

Murphy’s Warmup plus jumping PVC squats

Strength:

3-rep max of the day – mid-to-high-bar back squat, <10# increases, and concentrate on straight back throughout.
4×10 jumping squats with barbell

Conditioning:
5x200m sprint, full recovery between (3-5 minutes)

Skill:
3 rounds of 1:00 plank hold
Finish with 30 situps

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He gives the example of Martin Crainie, a free, short-term signing who made only a handful of starts but led the promotion celebrations stripped to his waist and wearing a sombrero.The 49ers have allowed 25 passing touchdowns this season, and Bortles currently has seven passing touchdowns in December alone.In the third, the Raiders came out firing and outshot the Giants 15 in the final 20 minutes.

Boston Celtics guard Marcus Smart keeps getting kicked in the groin.

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3D ago by RotoWire Staff | RotoWire Blackhawks’ Alex DeBrincat: Trio of helpers in win.Carragher: I didn’t like him, but I thought he was a winner.�?Volcom has signed a deal to become the official apparel sponsor for the U.S.Five straight losses and it’s not getting any easier with a three-game road trip out west to see Colorado, Arizona and Vegas this coming week.

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HIGH PRAISE Watching Yadier Molina still looking spry and energetic in the 19th inning of Tuesday night’s game, Cardinals manager Mike Shildt only further came away impressed with his star catcher, who played the entire game on Tuesday before getting Wednesday off.His six interceptions since 2014 are tied for the third-most by a linebacker in franchise history and the fifth-most in the league.He wants Elite Womens Ted Karras Jersey to prove people wrong.But Quinn surely didn’t mean this would be a lifetime appointment.

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Pittsburgh.Jayalalithaa, in the forthcoming multilingual biopic Thalaivi, admits finding it difficult to learn the Tamil language.As the report began doing rounds online, Sushant’s fans were quick to post get-well soon messages on his Instagram posts.Scandrick, playing in the slot over Cole Beasley, was able to beat him inside off a Darren McFadden draw play.The skinny: 57; lost in FinalsThe disease of more, complacency and Father Time have ended most dynasties throughout NBA history.

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Snowfall, slippery roads and cold temperatures were blamed for more than a half-dozen deaths across the country since Monday.Without wanting to play down their achievements, Aru and Dumoulin haven’t faced the best at their best.However, the latter ones hit more news because their ‘non-filmy husbands’ were obscenely rich.A few days after a storm departs, temperatures may return to average, but that average may be several degrees lower than prior to the storm’s arrival.It couldn’t have gone any better for me at Bournemouth.

He later revealed that his lower legs had bothered him even in high school.That’ll do for us.They are nowhere near that at this moment in time.I don’t know if, in my lifetime, there has been a team where the pieces have blended so beautifully together.He should have a chance to earn a roster spot with Oakland in spring training.

Try them added to soups and stews, roasted on a sheet pan alongside other winter vegetables, or boiled and mashed .Wilder, for whom it is business as usual, hopes to add a couple to his ranks in January, wants to see new academy chief Jack Lester target category A status for a stable that produced the likes of Harry Maguire and Kyle Walker, and is pushing for improvements to a training ground he concedes is behind several in the Championship.Over three seasons, Hursh helped lead the successful reintroduction of Moose hockey to Winnipeg and oversaw all business matters pertaining to the Jets’ AHL affiliate.�?Recorded a season-best nine tackles at New England .The puck was played around the boards behind the Raiders’ goal.

Oakland : Set up a San Diego scoring drive with a second-quarter interception…finished with four tackles and one QB hit…In fact, in can be beneficial in the long term.Then she started a chant of Back to back!

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The president attended Game 5 in Washington and was greeted with loud boos when he was shown on the giant video screen during a tribute to veterans.What’s for me is going to be for me.We obviously don’t want to hurt anybody’s future �?if it’s a chance to injure themselves long term.
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Diaz started as the designated hitter and led off, going 0 for 3 before being replaced by a pinch hitter.Led all Redskins players in receptions, receiving yards and receiving touchdowns this season, becoming the first Redskins tight end to lead the team in all three categories since Jean Fugett in 1977…The top court also refused to stay the Bombay High Court order.On any given night they can show up and put on an absolute show.Lundstram searched desperately for a hat-trick and spurned several good opportunities in the second half.Jimmy Butler, James Harden Named NBA Players Of The Week Dec 29 5 PM The Chicago Bulls’ Jimmy Butler and the Houston Rockets’ James Harden were named NBA Eastern and Western Conference Players of the Week, respectively, for games played Monday, Dec.

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The insertion of Ryan Tannehill has the Titans 3 over their last four games.Every single summer brings out the best in both the fans and the teams as they do battle in the National League Central.In addition to Hayward, the Celtics might still be without big man Enes Kanter, who has been out since the team’s season opener with a left knee contusion.at Phi.: Posted one tackle…He listened and when he needed to have a joke he would have a joke.

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With the 2019 NFL Scouting Combine in the rearview and the draft on the horizon, here’s an updated look at my top five prospects at each position.17 at BDN | PA 6 BDN 0 | S.13, replacing Mike Parker, who has been CEO since 2006 and chairman, president & CEO since 2016.He’s a hidden gem and I think Cleveland Darren Sproles Limited Jersey got an unbelievable football player.Financial terms of the deal, which runs through the 2022 Beijing Winter Games, were not shared.

Pippen matched his career high in points and grabbed 10 rebounds for the Salukis.Brendan Leipsic had a goal in the first period and Braden Holtby made 30 saves for the Capitals, who extended their point streak to 13 games and increased their NHL-best total to 32 points.The eastern two-thirds of the US, reaching as far south as Houston and the Florida Panhandle, were in freezing temperatures much of this week.Some popular choices include green pistachio, yellow lemon and pink raspberry.

Also watch: Ibrahimovic declares he ‘only needs 10 minutes to show he’s the best’ after brilliant backheel volley Howver, MLS commissioner Don Graber has claimed Ibrahimovic is already .It was third time he’s won the award.�?Volcom has signed a deal to become the official apparel sponsor for the U.S.

Beverley talks about why he has no almost no friends in the NBA, still finds himself most comfortable in his old neighborhood and details the short list of rival guards whom he thinks are willing to go to-toe with him.After a Delhi court extended P Chidambaram’s judicial custody in the INX Media money laundering case till November 27, on Wednesday, the Congress leader’s family has complained that the treatment being given to him in Tihar jail for Crohn’s disease is not satisfactory and he continues to lose weight due to aggravation of the disease.In the instructions from IS, he was asked to arrange an Afghan Visa.Vinnie Iyer, Sporting News OLB Marcus Davenport, Texas-San Antonio 2017 tackles, 17 for loss, 8 sacks, 3 forced fumbles The Ravens will be thinking about wide receiver and offensive line with this pick, but like Packers, they could use some rebooting in their 3 with Wink Martindale taking over the scheme and Terrell Suggs turning 36 in October.Britt is someone you need to keep an eye on and where things stand in the Big Ten at the moment .

We believe in fully disclosing the methods to which we collect and use your personal information.Kansas City : Blocked for the offense to total a Week 1-high 541 net yards, including 123 on the ground…Protected Philip Rivers to throw for 424 yards and three TDs for a 103 passer rating�?at Buffalo : Kept Philip Rivers upright to complete http://www.authenticssharkstore.com/authentic-39-logan-couture-jersey.html 85 percent of his passes for 256 yards and three TDs …It marked Rivers’ 54th three-TD performance and the fifth-best single-game passer rating of his career …Paved the way for an Logan Couture Youth Jersey offense that rushed for 100-plus yards for the second time in as many weeks…Blocked for RB Austin Ekeler to record a single-game career-high 77 rushing yards and for Melvin Gordon to match a career best with three total TDs �?at Los Angeles Rams : Protected Philip Rivers to throw for 226 yards and two TDs, registering a 105 passer rating…Blocked for an offense that posted 141 rushing yards on 20 carries …Provided a pulling block on CB Sam Shields on a TD run by Melvin Gordon�?vs.Are they crazy?Indrani Bagchi November 14 Delhi is one of the world’s most polluted cities, a sobering fact its residents are reminded of every winter when the smog arrives and envelops India’s capital and its neighbourhood in a pall of gloom.Roberts comes from a military family where both his mother and father served in the U.S.�?As a senior , played and started 12 games and led the Bruins with 119 tackles, which tied for 16th on the all-time school single-season list.

NYG: Appeared on special teams and recorded one tackle…TAPS is a program close to Quinn’s heart, and he was glad to welcome the families during a dinner to open the four-day weekend with the Falcons.65 after 2016 TRANSACTIONS Originally selected by the Washington Redskins in the third round of the 2013 NFL Draft…5 to discuss output policy and http://www.philadelphiaeagles.us.com/WOMENS-DARREN-SPROLES-JERSEY.html production curbs of 1 million bpd that have been in place since January with the aim of supporting crude prices.

After all, they don’t have many ways to communicate that they don’t feel well.Now that Stephen Curry is on a supermax, that guy is Green.CAR �?Caught two passes to tie a team high 43 receiving yards vs.Rivalries can’t be created on a whole cloth, Delany said.This can never be easy, can it?

New quarterback Michael Brewer doesn’t have to win games, just can’t lose them.The balance has been good from our point of view in terms of the shape out of possession and what we’ve done in possession.He brought the whole club together in a time of need.

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Keon was joined by numerous Leafs superstars from different eras Friday at Real Sports Bar & Grill – just steps from where his Legends Row statue now stands – and, if you put the rankings themselves aside for a moment, it was clear to Anibal Sanchez Elite Jersey anyone who was there why the organization’s achievements resonate so deeply with the millions of fans across Canada and around the world who comprise Leafs Nation: whether it was 1970s superstar and former captain Darryl Sittler, 1950s-and-60s cornerstone goaltender Johnny Bower, or beloved 1980s mainstay and former captain Wendel Clark, all the alumni who gathered to see their names mentioned on the list are living links to the many vibrant generations of people who’ve devoted their time and emotion to following and supporting the team.With 97 floors above ground, it was helpful there were two sets of four elevators: one that went up http://www.officialcardinalsnflproshop.com/WOMENS_YOUTH_COREY_PETERS_JERSEY.html to the 50th floor, and another high speed group of elevators going from the 51st to 97th floors.A 2016 second-round draft pick by New England, Jones was cut loose at the conclusion of the preseason and landed on the Ravens’ practice squad.
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There are five or six players required.1 – Acquired D Nathan Oystrick and a conditional selection in the 2011 NHL Entry Draft from Atlanta in exchange for RW Evgeny Artyukhin.On the cusp of the Basketball Hall of Fame inductions, Vertical shoe insider Nick DePaula joins Adrian Wojnarowski to explore the sneaker legacies of Allen Iverson, Shaquille O’Neal and Yao Ming.Credited with two tackles on Elite Corey Peters Jersey the year.

Duke: The Blue Devils have played three 2018 College Football Playoff programs in 12 months – Clemson last November, and Alabama and now Notre Dame this season – and lost them all by a combined 108, failing to reach double-figure scoring in any of them.This is what is happening more and more often in the Mediterranean, Costa said on Facebook.Charles Leclerc, who finished third last time out and is on a grid-best run of four successive podiums, says Ferrari now must improve their long-run pace.This organization has created a very winning culture, and there’s been a little bit of a drought, fifth-year manager Kevin Cash said.Tyler Catalina’s got some reps.

Kris Bryant’s collision and the dark side of Joe Maddon’s spinning lineups for the Cubs One of the benefits of playing the same position every day in baseball is familiarity.�?As a senior , played and started 12 games and led the Bruins with 119 tackles, which tied for 16th on the all-time school single-season list:

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Holiday air travel will once again be crowded this year but it doesn’t have to be stressful.In Finnish or in English, Kaapo Kakko has been hard on himself.

And Torii Hunter told me, he goes, man, when you come back you’re going to be a completely different guy.Beijing is struggling to create relatively high-paying jobs for over 8 million college graduates each year, analysts said.Inactive at OAK …14 players got points for the team tonight.Sanders played in only 50 games in his career and in more than six games in a season just twice, and he was beset by maladies too numerous to name.–Field Level Media.

28 – Traded C Josef Marha to the Chicago Blackhawks in exchange for future considerations.There’s a lot of things that we learned this year.July 2 – Acquired LW Denny Lambert from the Atlanta Thrashers in exchange for future considerations.

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�?Notched first career interception vs.Backstrom had 74 points in 80 contests this season, and he’s living up to his first-line center role quite effectively so far in the playoffs.His season will come to an end after averaging 8 points, 5 assists and 3 boards over 79 games.

Rutta has been productive in the minors since joining Tampa Bay’s organization via trade Jan.

As the season has progressed, more and more of Winston’s assists have been going to Xavier Tillman, the consistently underrated sophomore who was last seen delivering a thunderous and pivotal dunk late in the Michigan State’s win over Duke.

I love college football more than any sport – by a whole lot – so on a pure fan basis it breaks my heart that this is happening.He was an unrestricted free agent and ended up signing a two-year deal worth a reported $10 million with the San Francisco 49ers.But while the Senegalese forward maintained his hot streak by taking his recent goal haul to 10 in 10 games with his double against Bayern — and remarkably half of all 16 goals the Merseysiders have scored in their eight games since the start of February — the real star of the show for Liverpool was Van Dijk.Virgil van Dijk was peerless as the inspiration for Liverpool’s Champions League win over Bayern Munich.

Lease Deal: $199 per month for 36 months with $4 due at signing The Dodge Challenger comes in six grades, all more performance-focused than the last.The layout of the controls is intuitive, the materials are of good quality, and the infotainment system is simple to master.I’m still trying to get my teammates involved more, Leonard said.You’re in there; you’re part of it.

We chose a four-cylinder engine and an automatic transmission.Do you have Group Experiences?My belief is it will all be worth it in the end.11 seed in the NFC.

Elmer scored twice and added an assist in AHL Hartford’s 6 loss to Hershey on Friday.I feel this season for us will be a very exciting one with the current free agency pick-ups and the upcoming draft opportunities.Additionally, the program has an extremely high participation rate with more than 70 percent of male students contributing to the football team.�?Victimized Chargers quarterback Philip Rivers for first career sack and forced a fumble on the same play at San Diego .When outfitted with the available, all-new 6-liter Cummins diesel, the 2020 Ram 3500 produces an unrivaled 1 pound-feet of torque.