Murphy’s Weekly 9-13 March 2015

Finally getting back into a groove here, so here’s the programming for the week. Three days, you decide, just don’t do them consecutive. Two days in a row is fine, but have on rest day or more in there somewhere.

Day1

Murphy’s Warmup including shoulder dislocates with PVC and depth-drop pushups

Strength:
5-rep Max of the Day – Strict Press
(start with empty bar and don’t increase more than 10# between sets if your max is over 145#, don’t increase by more than 5# if you’re max is under 145#.)

Single-handed dumbbell press, 4×8, work on balanced and rigid core.

Conditioning:
5 rounds 500m Row, 2-3 minutes rest between rounds

Skill:
3 x 10 perfect pushups +25 situps each round

Day 2

Murphy’s Warmup including back extensions and PVC bent-over rows for upper back activation and warmup

Strength:
5-rep Max of the Day – Sumo Deadlift, no more than 10# increases

4×10 bent-over row with 25% 5-rep max of the day, or empty barbell, whichever is greater

Conditioning:
3 rounds
15 KB Swings
15 Burpees
Run 200m

Skill: Pullups 5 rounds max reps or descending ladder (5, 4, 3, 2 1, etc.)

Day 3

Murphy’s Warmup plus jumping PVC squats

Strength:

3-rep max of the day – mid-to-high-bar back squat, <10# increases, and concentrate on straight back throughout.
4×10 jumping squats with barbell

Conditioning:
5x200m sprint, full recovery between (3-5 minutes)

Skill:
3 rounds of 1:00 plank hold
Finish with 30 situps

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Banks entered the Falcons’ preseason finale the fourth quarter and earned two tackles.Let’s Shady is happy once again for his former team after today’s game at the Linc.

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Still, any team interested would have to work out a new contract for Revis quickly.At the same time, whether he was unblocked or not, that was one hell of a hit.

He has a low centre of gravity and is built very solid, making him tough to knock off the puck and allowing Palmu to battle the corners and front of the net.

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But the greatest story of all has been this great group of players becoming the best team the NHL.Those who work within the National Football League — particularly those leadership positions — bear a greater responsibility and are held to a higher standard than simply a legal one, and we feel that these measures are reflective of that.Two years ago, most people didn’t know who Conor was.Prediction: def.State Warriors 8 PM Portland Trail Blazers vs.

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At , finished going 17-of-36 for 261 yards for one touchdown and one interception.Shurmur has been condescending, according to Grossi, who wondered where president Holmgren exists all of this.This time around, his role is rather more subdued.He’s been a full participant three days of training camp practices, moving well without restrictions.Only six of them have had more career playoff with a passer rating of at least 100 than Foles .I’m really proud of him.

Rivers, who is the of Doc Rivers, initially committed to 2008.Michigan’s Kramer and Ohio State’s finished sixth and eighth, respectively.If you enjoyed Doc’s NFC News and Notes article, check back throughout the week for more college football and NFL previews.We need to assume Ovechkin might tail off a bit his late 30s, just as Gretzky did, so it could take eight or nine seasons for him to reach that total.Domingue had a 25-save shutout Dec.Surtain and Knight were nice pickups, but is a gamble.

Defensive coordinator LeBeau ‘s defense has been regarded as one of the most challenging for rookies to make instant impact.Take a second and get caught up with the teams and players we’ve already covered.By Barry Janoff July 28: One of the best rivalries the NFL recent years remain intense this when the defending Super Bowl champion Seattle Seahawks against the San 49ers.Looking at the first few weeks of the preseason, I’ve seen more teams add the wide receiver screen package to the read option, giving quarterbacks additional option on the perimeter.Minnesota’s 23 win over Chicago earlier ended the Panthers’ hopes of a first-round bye.

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First, it started with a collective uh-oh at the news of Peters not playing.From McEnroe’s perspective, The things that he did try – trades, free agents – hadn’t worked out.Not even hour after inking defensive tackle Terrell McClain to a contract, the Dallas Cowboys have made another move and it’s just as unspectacular as the first.Carolina went for the 2-point conversion, but Delhomme′s pass was incomplete.
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Blandino, the NFL’s senior vice president of officiating, released his final video of the season Wednesday, explaining that the touchdown reviewed.Not the city, but some of the penalty calls.Big left arrow icon Big right arrow icon Close icon Three dots icon Down arrow icon Email icon Exit Fullscreen icon External link icon Facebook logo Instagram logo Snapchat logo YouTube logo Grid icon Key icon Left http://www.bearsofficialnflproshop.com/Authentic-Dion-Sims-Jersey arrow icon Link Authentic Dion Sims Jersey icon Location icon Mail icon Menu icon Open icon Phone icon Play icon Radio icon Rewind icon Right arrow icon Search icon Select icon Selected icon TV icon Twitter logo Up arrow icon User icon Audio icon Tickets iconAdd to calendar icon.With the exception of a nice win over Miami, there has been little that is miraculous about this year.There were a couple things we all could have done to make a difference.

After all that – the prayers for injury free football and the hopes of games ending under four hours – comes the real football stuff.

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His goal is to someday become a coach, and he’s starting from the bottom-up — just like he did as a player.They brought back 17 starters from a team that covered five of its last seven last year.I know that their skill sets, at least when Seneca was coming out, are completely different than ‘s.NOTES & TRANSACTIONS View More.3) This defense could stand out: For the most part, the microscope has been turned on the Jets ‘ offense, with of the headlines being devoted to the Sanchez-Smith battle and Holmes’ rehab.

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Area scout Sam Seale will now be the West regional scout, while Richmond has been promoted to area scout after spending the last four seasons as the team’s national football scouting representative.In the regular , the Saints ran for 148 and 149 yards on Carolina.

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Bledsoe grabbed three rebounds and had four assists, accumulating a plus-minus of -9 his 34 of playing time.Ekman-Larsson now has 14 assists on the .The farm systems of potential trade partners would need to be fully combed, the targeted prospects would need to be vetted, the full leverage would need to be wielded.And Dooley goes on, Reckon this time tomorrow, reckon where I’ll be, down some lonesome valley, hanging from a white oak tree.Next time just take a knee right there, Fisher said.He also tied Doak for SMU’s scoring record with 48 touchdowns.

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This is a fight that has star quality to it.It sounds like Harbaugh did some homework on other offensive coordinators candidates, but presumably didn’t like anything better than what he already had.

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It’s the second time this summer that Moore has made such a play.Namely, let’s look at their overload blitzes and their stunts up front.

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If Hornqvist can’t play, would return to right wing on the top line, where he played the previous two .With Golladay and Ebron making plays down the field, Tate could find plenty of room to roam the short and intermediate portions of the field.

Kennedy, was signed by on Aug.Lynch worked with the No.Gundy famously said that instead of going after student-athletes, reporters should criticize adults, Come after me!Deputising Everton goalkeeper, Jan Mucha, come under scrutiny for both goals, as he could not hold onto Salomon Kalou’s first-half effort, before parrying the ball into the path of Sturridge for the winner.It’s not a good sign when a second-year, fourth-round pick is comfortably the team’s No.

Failed LIS three times pre-race inspection.The following night, host the Lightning at PNC Arena their exhibition home opener at 7 p.m.22 – Foltynewicz, who was scheduled to start for the Braves before ‘s game was postponed, have his start pushed back to Monday night, when Atlanta opens a four-game series at Cincinnati.Cousins went 2 of 7 from behind the arc.GAINESVILLE, Va.

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is one of only two players to record a triple-double this after recording 23 points, 11 rebounds and 12 assists on Oct.He saw three of his five touches the fourth quarter or overtime, getting work ahead of rookie Peyton Barber.With the help of Kromer and the offensive coaching staff, the Rams improved from the 32nd ranked scoring team 2016 to the league’s top-scoring team 2017.If not, his third will likely be his final one.Ohtani launched a two-run shot projected at 446 feet.

Here are more things to know about the Xfinity race at Fontana: UP FRONT Sadler finished third.There is legitimate buzz for both guys the scouting community.scored 19 points, Tilmon added 17, the two each had eight rebounds and Missouri defeated Arkansas 77.Fifth-round pick Jordan Wilkins is bigger, 6-foot-1 and 216 pounds, and has been impressive at camp that Reich singled out Wilkins on Wednesday, acknowledging he’s been better than hype.

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I’m the NWHL and I’m Cup champion and I want people to know that.He added one steal.it doesn’t seem likely they’d put him on the block the first place.

Then Saban with the Dolphins.

But I’ll have to give him the ultimate spiel on why is special to me.

18 — at Clippers, 7 p.m.I think he’s only going to get better.