Murphy’s Weekly 9-13 March 2015

Finally getting back into a groove here, so here’s the programming for the week. Three days, you decide, just don’t do them consecutive. Two days in a row is fine, but have on rest day or more in there somewhere.

Day1

Murphy’s Warmup including shoulder dislocates with PVC and depth-drop pushups

Strength:
5-rep Max of the Day – Strict Press
(start with empty bar and don’t increase more than 10# between sets if your max is over 145#, don’t increase by more than 5# if you’re max is under 145#.)

Single-handed dumbbell press, 4×8, work on balanced and rigid core.

Conditioning:
5 rounds 500m Row, 2-3 minutes rest between rounds

Skill:
3 x 10 perfect pushups +25 situps each round

Day 2

Murphy’s Warmup including back extensions and PVC bent-over rows for upper back activation and warmup

Strength:
5-rep Max of the Day – Sumo Deadlift, no more than 10# increases

4×10 bent-over row with 25% 5-rep max of the day, or empty barbell, whichever is greater

Conditioning:
3 rounds
15 KB Swings
15 Burpees
Run 200m

Skill: Pullups 5 rounds max reps or descending ladder (5, 4, 3, 2 1, etc.)

Day 3

Murphy’s Warmup plus jumping PVC squats

Strength:

3-rep max of the day – mid-to-high-bar back squat, <10# increases, and concentrate on straight back throughout.
4×10 jumping squats with barbell

Conditioning:
5x200m sprint, full recovery between (3-5 minutes)

Skill:
3 rounds of 1:00 plank hold
Finish with 30 situps

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  • 13 – PJ Washington scored five points Wednesday, going 2 of 7 from the field, as the Charlotte Hornets lost to the Memphis Grizzlies 119;
  • Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place;

I respect this rumination, but in all likelihood, a ringing phone breaks an actor’s concentration and disrupts the audience’s enjoyment of a show.

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Graham went 1 of 6 from 3-point range.Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place.

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Rose played from 1963, retiring as MLB ‘s all-time hits leader with 4.Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place.Washington Redskins 3.Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place.Kawhi Leonard 6.

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Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place.�?Showtime has shared details about its new documentary, a collaboration with NBA star Kevin Durant and Thirty Five Ventures.The hard question, as Australian philosopher David Chalmers asks, is how you get from matter and molecules to our experience of the taste of an orange, our sympathy when someone we love is hurt…that’s the abstract question i’m building the whole story around.

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New York Jets 12.Analysis It remains potently strange that Larry Bird, three-time MVP and something like the sixth-best player of all-time, breezed through Indiana, organized one of the best teams in the league, and then quietly walked away from a profession nobody knew he would be good at or even wanted to pursue in the first place.Carolina Panthers 8.This is how you find hidden gems, suggest Mateo.

That’s what this question is really about.Chicago Bears 20.Lionel Messi 3.The reports were met with skepticism.

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